Diet of Hope
Monday, Feb 18, 2013


  Diet of Hope: Nothing Changes unless you Change

There are many factors involved in weight gain, I will mention just a few. The type of calories that a person consumes plays a major role in weight gain, for example simple carbohydrates. Simple carbohydrates would include regular sodas, fast food, white rice, white bread, flour tortillas. These are just a few examples of simple carbohydrates.   Other factors that cause weight gain are certain medications, stress, a sedentary lifestyle and most importantly not learning to eat correctly. 

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